Shadow work (Dutch language)

Discover your shadow and lead an authentic life. Your shadow, that is everything you have pushed away and repressed as a result of criticism and trauma. Shadow work is a method introduced by Carl Jung to understand and accept that unknown and unloved side of yourself, so you can become a whole person again. This book guides you through the entire process and helps you bring your shadow to light through your dreams, notes on the things that trigger you, breathing techniques, yoga, meditation, and self-care. This way, the unilluminated shadow side and your consciousness come into harmony with each other, you can learn to love yourself, and you experience peace and tranquility.

Author: Indigo Flores
Co-author: None
Format: 155x235mm
Language: Dutch
Number of pages: 152
ISBN13: 9789463599467